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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, but when anxiety becomes an illness, it can trigger physical as well as emotional symptoms. These include a sense of anxiety, muscle tension, and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. But that's different from having an anxiety disorder which is when the symptoms are more frequent or do not go away. Anxiety can also affect your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from a tension headache2 up to a full-blown, migraine for some people. This is because a lot of people tense their bodies in response to the fight or flight response, and holding those muscles for prolonged periods of time can lead to pain.3

Lightheadedness or dizziness are another physical symptom of anxiety. It could be due to an increased heart rate, hyperventilating, or the combination of both. It could be a sign you have a serious medical condition like heart disease. Talk to your doctor to find out.

You might be feeling weak, especially in your legs or arms. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol which help you react to danger by speeding up the heartbeat and preparing your body for a potential attack. As time passes, these hormones can have a negative effect on your health, causing you feel weak, shaky or dizzy.

You might experience more severe symptoms if you're anxious and have difficulty sleeping. Try to take a break before bed and stick to your routine to sleep better. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that reduce stress and boost your mood. It can aid in falling asleep more easily. Consult your physician if you are still struggling to sleep.

2. Stomach problems

Anxiety can cause the body to become tense, and chronic anxiety can cause pain that persists for a long time. There may be muscle aches, stomach discomfort or diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this could lead to constipation, bloating and irritable bowel syndrome.

People with panic disorders have greater risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending doom. They can occur in specific circumstances or without any reason. It could feel like you're having a heart attack or that you can't breathe, and you might have chest pain and a rapid heartbeat.

Long-term anxiety can increase your risk for other health problems also. The hormones responsible for fighting or flight that cause the symptoms of anxiety disorders ocd assist us in responding to danger however, if you're in high alert all the time your immune system may suffer. This could make you more prone to getting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by conducting an examination of your body and an interview regarding your symptoms. Before diagnosing anxiety, they will rule out other causes like thyroid or heart problems. A mental health professional can provide assistance and support to manage your symptoms. They can teach you relaxation techniques and help you overcome any underlying trauma or negative experience that may have caused your anxiety. They can also help you determine the best treatment option that is right for you. Ask your doctor for a referral or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. However, they do not realize that muscle tension can be an indication of anxiety disorders, such as generalized anxiety disorder symptoms anxiety disorder, social anxiety disorder, panic disorder, and specific fears. When a person is experiencing these symptoms on a regular basis they may lose their range of motion and suffer from constant pain in the back, neck, and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or-flight response triggers a cascade of responses that cause us to physically react to perceived threats. In moderate levels of anxiety, we trigger these responses as part our survival instincts however, they can also lead to long-term muscle problems when they occur regularly or over a prolonged period of time.

If a real risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood can be pumped to your large muscles in your legs or arms in the event that you have to escape or fight. These increased heart rates also boost how quickly your lungs fill with oxygen. This combination of heightened stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety condition your body is unable to return to its normal state between stress reactions. Your anxiety disorder makes you feel anxious all the time, so your sympathetic nervous system is on high alert. This causes the constant tension of your muscles, which may eventually lead to long-term pain, according to the American Psychological Association. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious you may feel dizzy and out of balance. The reason for this is to do with the nervous system response to anxiety. When you are worried or scared, your body tenses and then relaxes. If you experience these symptoms often and your anxiety is chronic, you may have an anxiety disorder.

It can be difficult to fall asleep or concentrate when you're constantly worried. It also affects your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety also has a big impact on your menstrual cycle. It's because it could cause you to miss or have irregular menstrual flow by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

Having high blood pressure or heart disease may make you more susceptible to anxiety, and it's essential to get these medical problems under control to decrease your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

Other things that can increase your risk of anxiety are traumatizing experiences, such as being in a car accident or having surgery. A chronic medical condition such as asthma or a chronic health issue, such as diabetes, can trigger anxiety disorder getting worse (simply click the following website page). The good news is that there are treatments that can help with anxiety disorders. They include psychotherapy or talk therapy, for instance cognitive behavioral therapy (CBT), which teaches you to turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to practice relaxation techniques, like meditation or deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term that covers an array of emotions that can cause your heart to beat and your stomach to ache and your muscles to tighten. Sometimes, these symptoms aren't enough to constitute anxiety disorders, but if they're persistent and become out of control. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical treatment.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or flight response is activated, it increases the rate at which your blood circulates to prepare you for fight or escape. This increased heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause the feeling of not being able to breathe or breathe, which is known as dyspnea. It's a sign that your anxiety has become too severe to control.

Your healthcare provider will assess your anxiety disorders definition psychology disorders based on your reported symptoms and how they impact your daily life. You'll be asked about your previous experiences and current concerns. They may also perform tests to check for other health issues that could be causing your symptoms, including imaging scanners and blood tests. In some cases they may suggest medications to ease symptoms. They can recommend strong antiperspirants containing aluminium and other drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques such as meditation or yoga.