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What is the Most Effective Depression Treatment?

The best treatment for depression varies depending on the individual. Talk to your health care professional about what might work for you.

You may have to test several antidepressants until you discover the one that works for you. It is possible to combine antidepressants and psychotherapy, or with a medication to treat another mental or physical condition, such as an anxiety medication, a mood stabilizer or thyroid hormone.

Medication

For people with mild to moderate depression, medication can be an effective depression treatment. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They also decrease the frequency of depression symptoms. But, it's crucial to take these medications as recommended by your doctor. They won't work if don't.

In general, doctors recommend starting with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa) or escitalopram (Lexapro) or the fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials these medications were found to be more effective than placebo. These drugs can have serious negative side effects. It is essential to consult your doctor prior to taking or stopping one of these medicines.

You may need to try various antidepressants before you find one that works for you. You might also need to combine antidepressants with psychotherapy or other treatments. For some patients with severe or life-threatening forms of depression electroconvulsive therapy (ECT) is a viable option. This procedure uses electric shock treatment for depression impulses to induce controlled seizures in the brain. It is effective in treating depression quickly and is best for those who have not responded to other treatments.

The findings of a recent study suggest that a type of ECT known as high-frequency ECT (HFECT) could be as effective as or better than conventional ECT in treating refractory depression. The researchers compared HFECT to standard ECT in 23 patients with a history of treatment-resistant depression. They had all tried a variety of other treatment options for depression, including therapy and exercise. The researchers found that HFECT significantly improved the symptoms of depression and caused less side effects than ECT.

Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This involves sitting in a bright, bright light each day for 30 minutes. A light box or lamp is available for use at home. Some health insurance plans, employee Assistance Programs and churches provide light therapy. Healthy eating, exercise and adequate sleep are recommended. Additionally, it's crucial to avoid the use of alcohol and recreational drugs since they can exacerbate depression and make it difficult to respond to treatment.

Psychotherapy

Depression can sap your energy and make it difficult to complete the everyday tasks. The good news is that if you get assistance, your chances of a successful recovery are high. Depressed people can get relief with the combination of professional therapy and medication.

Therapists are trained to listen without judgment you and assist you to explore your emotions and challenges in a safe and supportive environment. They also teach you coping skills and encourage self-awareness, which can help improve your mental well-being.

There are a variety of psychotherapy that are available for depression. Cognitive therapy is a type that helps you identify negative patterns of thinking and develop healthy strategies for dealing with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, discover how to manage stress and develop problem-solving abilities. Other treatments, such as acceptance-commitment and dialectical behavior therapy are often employed to address the root issues which contribute to depression, including self-injury and chronic suicidal thinking.

Psychotherapy is also a useful tool for those who suffer from persistent depression that has not been able to be treated with medication or for those who cannot use antidepressants because of allergies or health issues. In certain cases, a psychiatrist may recommend alternative or complementary therapies for depression, such as transcranial magnetic stimulation (tms treatment for depression), which uses a treatment coil that is positioned against the scalp to send brief magnetic pulses that impact the functioning and effects of neurotransmitters within the brain.

In addition to helping people find a sense of control and joy in their lives Psychotherapy can also assist family members or friends who are experiencing the effects of depression on their loved ones. Couples or families that are living with someone who is depressed may be advised to engage in family therapy. It can reduce tension and stress between family members and provide them with the ways to support their loved ones in a healthy manner. In addition, a trained counselor can show them how to assist their loved ones overcome depression.

Exercise

Exercise is a safe and affordable alternative to other treatments for depression and anxiety. It improves the level of brain chemicals, improves balance and flexibility, increases energy and reduces stress. It can also improve sleep and boost self-esteem. Before beginning a new exercise regimen or increasing the intensity, it's important to consult with your doctor.

In large-scale studies, men and women who exercise suffer from depression at a lesser rate than those who are sedentary. However, it's more difficult to determine whether exercise can treat existing depression. It's important to study it like any medicine and randomly assigning people suffering from depression to either exercise or a group that is a control and carefully keeping track of the results.

The most comprehensive study on physical activity as a treatment for depression to date suggests it is effective at least as effectively as standard medication and psychotherapy. The study combined data from 41 trials involving 2,265 people. The study concluded that nearly all types of exercise could reduce symptoms of depression. However some are more effective than others. Jogging or walking is the most effective type of exercise followed by yoga and strength training. And the benefits increased as the intensity increased, indicating that even moderate exercise is better than no exercise at all.

Researchers suspect there are several reasons why exercise can relieve depression. One reason is that it assists with oxygen flow and blood flow to the brain. It also increases certain chemical such as dopamine and serotonin. Other factors include the social connection that is a result of group exercise, and the psychological motivation to keep working out.

When people are depressed they tend to stop or decrease their activities. Doctors recommend that you attempt to get back to your activities as soon as you are able to. They can help you find pleasure and enjoyment. This is essential to beat depression. Being involved in activities that you enjoy can give life meaning and meaning.

If you're unsure where to begin, check out your local gym or a group fitness class. If you're suffering from a physical disability or injury ask your doctor about the best exercise options. Black Dog Institute offers interactive tools and a guide to exercise and depression. Beyond Blue also has an outline of how to plan your exercise routine.

Alternative or complementary therapies

Many alternative or 'natural treatment for depression' therapies are utilized to treat mental health problems. These include herbal treatments and massage. These treatments are not scientifically validated, and they may cause side negative effects. These treatments may also interact with other drugs. It is recommended to only use these treatments with the permission of a therapist or doctor.

There isn't much research into the effectiveness of these therapies and they are not recommended by Cancer Council. Some have been marketed as "cancer cures" however they aren't proven and could cause discomfort or harm to certain people, especially when they attempt to replace medical treatment.

The most effective treatment for depression typically consists of psychotherapy and medication. Psychotherapy is the term used to describe speaking about your feelings and thoughts with a trained professional like a psychiatrist or psychologist. Some types of psychological treatment are more specific to depression than others, but all will help you understand your condition and learn new ways to manage your depression. This includes:

Cognitive behavioral therapy (CBT) seeks to alter pessimistic evaluations and unhelpful thinking patterns that make depression worse. Psychotherapy for interpersonal relationships focuses on the relationships in your life and how you interact with them. Couples and family therapy can enhance communication within your relationships.

There are a variety of types of therapy, including computer programs and sessions online. These sessions are typically cheaper than in-person sessions, and could be beneficial to some. However, they are not suitable for everyone, and some are not covered by insurance. Ask your therapist whether they have experience with these types of programs and ask them to recommend one that might be suitable for you.

During your conversation with your doctor during your visit, they will go over all the medications you take such as herbal supplements and other over-the-counter medications to determine how they impact your depression. They will also look at your physical health to determine if you have any conditions that may be related to depression. For example thyroid disease or chronic back pain. They will also determine if another mental health issue like bipolar disorder or personality disorders, could be a cause of your depression.