9 . What Your Parents Teach You About What Is Anxiety And Symptoms > 자유게시판

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what is anxiety and symptoms, read this,?

Everyone feels anxious at times, but if it is chronic and persistent, then you could be suffering from an anxiety disorder. You can seek out help for your symptoms.

The treatment options include psychotherapy (or "talk therapy") and medications. They can ease your anxiety and fear. Talk to your doctor about which medication is right for you.

Signs and symptoms

It is normal to feel anxious at times. This feeling is usually gone when the cause of anxiety is eliminated. If your anxiety or anxiety are excessive or affect your daily routine you should consult an expert in health. They can help you identify the root of your problems and determine if you suffer from an anxiety disorder.

There are several different types of anxiety disorders. Each has distinct symptoms. Generalized anxiety disorder, phobias and panic disorder are a few of the most well-known. Others include social anxiety disorder (formerly known as hypochondria) agoraphobia, obsessive compulsive disorder, and post-traumatic stress disorder. Selective Mutism is a type of anxiety disorder that causes you to avoid speaking in certain situations, even though you can talk normally in other settings, and it mostly affects children. People with more than one anxiety disorder often have symptoms of each simultaneously.

The symptoms of anxiety can vary for each individual and can affect the entire body or a specific part. Some symptoms are extremely physical symptoms of anxiety and depression, like a rapid heartbeat or feeling like you're choked. Other symptoms are more emotional, like feeling overwhelmed or out of control.

100 anxiety symptoms disorders are quite common, however, they can be treated. Your doctor will begin by asking you questions about your symptoms and how they affect your life. They may use a device to assess how intense your symptoms are and how long they last. Your doctor may also conduct tests to determine if you have any physical issue that may be causing your symptoms, like thyroid problems or asthma.

Psychotherapy, also known as "talk therapy" and sometimes medications can aid people suffering from anxiety disorders. Cognitive behavior therapy and exposure therapy are two types of therapy that aid you in learning more effective ways to think and react so that you're less worried. Antidepressants, beta-blockers and drugs that relax the central nervous system are all used to treat anxiety. There are other natural remedies that can ease the symptoms of anxiety, such as meditation and exercise. You should also try to cut down on caffeine, as it can aggravate your symptoms and disrupt your sleep patterns.

Diagnosis

Anxiety symptoms are often confused with other mental health disorders. Getting a diagnosis requires careful examination by a health professional. Your doctor will inquire about your past and present symptoms and how they affect your daily routine. They may also utilize questionnaires to determine the kinds of anxiety disorders. The healthcare provider will probably consult the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to identify the right diagnosis. This is the standard diagnosis for mental illness.

A medical professional will typically rule out physical causes of the symptoms, such as an issue with the heart or an infection. They may recommend urine or blood tests to check for the presence of a medical reason. Depending on your symptoms they might also suggest a mental health test or physical exam.

Anxiety symptoms include difficulty in concentrating muscles, tension in the body, or feeling tense or easily tired. Some people experience difficulty sleeping. Doctors may prescribe anticonvulsants or antidepressants in order to treat epilepsy. A small dose of an antipsychotic drug, such as buspirone (BuSpar) can help reduce anxiety symptoms. Psychotherapy is also a possibility by talking to a mental health specialist and learning to alter your mental habits.

People with anxiety disorders are at a higher-risk for certain diseases, such as heart disease. They are also more likely to suffer from serious side effects when taking certain medications. A background of abuse or trauma as a child can increase your risk for depression and anxiety. A chronic medical condition can also trigger anxiety and make your symptoms worse.

Anxiety is a normal aspect of being human, and most people have it at some point during their lives. If your anxieties and worries become a hindrance to your everyday life, or if they last for a few weeks or months, you may need to seek help. The specialists at NYU Langone can diagnose anxiety disorders and provide treatment that will make you feel better. We can also refer to an in-person mental health program that provides ongoing support and therapy.

Treatment

Fortunately, anxiety disorders can be treated. Treatment typically includes medication and psychotherapy. Talk therapy or psychotherapy is a type of counseling that will teach you how to manage your symptoms. It is possible to find complementary health techniques like exercise and meditation beneficial.

First, you should consult an expert doctor to determine the cause of the physical. If your doctor doesn't believe there's a physical symptoms of anxiety and stress reason you could be directed to an expert in mental health to conduct an evaluation. People suffering from generalized anxiety disorder worry excessively and are constantly anxious. They also have trouble getting comfortable, have trouble concentration, and frequently suffer from tension in their muscles or sleep issues.

If you suffer from anxiety disorder, you could feel fearful and anxious, which could cause chest pain and palpitations (pounding heartbeat) sweating, lightheadedness, or the feeling that you are suffering from a heart attack or another serious health issue. You might avoid situations that you fear could trigger an attack. If you have social anxiety disorder, you experience overwhelming worries and self-consciousness about being with other people. You may be afraid of being teased or judged by others, which could make you stay home from social and work events.

Certain medications can ease the physical symptoms associated with anxiety disorders, like shaking, rapid heartbeat, and nausea. You may need to try different medications before you can find one that works for you. Antidepressants, such as those from the selective serotonin reuptake inhibit (SSRI) and serotonin, norepinephrine reuptake inhibition (SNRI), are usually the first medications prescribed by doctors to treat anxiety. They include escitalopram (Lexapro) and the fluoxetine (Prozac) duloxetine (Cymbalta), and venlafaxine (Effexor XR). Benzodiazepines, such as diazepam (Valium) or alprazolam (Xanax), are sometimes used to treat anxiety symptoms however, they can also turn addictive.

Psychotherapy can help you pinpoint irrational thinking that is contributing to your anxiety symptoms. The most commonly used type of psychotherapy for anxiety is cognitive behavioral therapy, or CBT. Your therapist will help you develop the skills to redirect your focus away from worrying and worrying thoughts, as well as assist you in overcoming the things that make you anxious.

Self-help

A person can learn to alleviate anxiety symptoms through self-help techniques. These could include relaxation exercises in addition to getting enough rest and avoiding foods that could trigger an attack. It is also essential to take your medication exactly as prescribed. It may be necessary to test a variety of medications before settling on one that works the best.

A healthy diet that includes fish, vegetables and whole grains may reduce the severity of anxiety-related symptoms. Avoiding caffeine and other stimulants such as coffee and cola may help too. Regular exercise reduces stress chemicals and promotes relaxation.

A mental health professional can also help ease anxiety. Psychotherapy can help people to understand the root of their anxiety and help them develop strategies for coping. Psychotherapy may involve cognitive behavioral therapy or other types of talk therapy, like exposure therapy or acceptance and commitment therapy.

People who suffer from anxiety may develop a fear that is a strong fear of a certain object or situation. Certain people experience health anxiety which make them fear that every pain or ache is a sign they are sick. The reasons for health anxiety are varied, but they can include a medical history or an ancestor's history of medical issues.

A therapist who is trained in anxiety may be of great help to those suffering from this condition. Your primary physician can recommend a therapist, or a mental-health center. You may also ask friends and family members for suggestions. It is also advisable to check your health insurance policy to determine whether it covers psychotherapy.

They can also be used to help with anxiety. Antidepressants, also called benzodiazepines and sedatives can quickly relieve anxiety. However, they're not intended for long-term use. These medications may be beneficial for people with anxiety. However, they must discuss with their doctor the risks, benefits, and negative effects.

Anxiety is normal, however it can become a major issue if it persists and interferes with your daily life. It's a good idea see your primary care provider or consult a mental health professional in case you experience persistent, excessive worries or other signs. Consider joining an organization that offers support if you are having trouble coping with your anxiety.